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Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
4.6 8 valutazioni
Prep. 10min
Totale 30min
4 portions
Registrati gratis

Ingredienti

  • zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • sea salt
    1 ½ tsp
  • chicken breast fillets cut in strips (3 cm)
    600 g
  • ground black pepper
    ½ tsp
  • plain flour
    1 tbsp
  • fresh parsley
    5 sprigs
  • Parmesan cheese cut into pieces
    50 g
  • lemon peel (1 x 4 cm), no white pith
    1 - 2 piece
  • extra virgin olive oil
    25 g
  • garlic cloves
    2
  • leek
    150 g
  • lemon juice
    40 g
  • Chicken stock paste
    1 tsp
  • water
    100 g
  • pouring (whipping) cream
    250 g
  • paprika
    ½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1003.3 mg
Proteine 42.5 g
Calorie 2383.3 kJ / 569.6 kcal
Grassi 36.7 g
Fibre 3 g
Grassi saturi 18.3 g
Carboidrati 17.1 g

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Presente anche in

Spiralize your life (TM5) 17 ricette
Australia e Nuova Zelanda

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