Cerca
Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)
3.7 3 valutazioni
Prep. 20min
Totale 55min
4 portions
Registrati gratis

Ingredienti

Pickles
  • rice vinegar
    2 tbsp
  • sugar
    1 tbsp
  • green cabbage thinly sliced
    8 ½ oz
  • carrots (approx. 1), peeled and thinly grated
    5 oz
  • long red chili thinly sliced and deseeded, if preferred
    1
Korean Beef
  • aged grass fed sirloin steak beef, trimmed and thinly sliced
    10 oz
  • fresh red chilies cut into halves and deseeded if preferred
    2
  • fresh lemongrass cut into pieces (approx. 1½ in.)
    1
  • garlic cloves
    6
  • fresh ginger peeled, sliced
    1 ½ in.
  • water
    1 oz
  • light soy sauce
    1 tbsp
Rice
  • water
    35 oz
  • brown rice "low GI" (see Tip)
    7 oz
  • rice bran oil
    1 oz
  • baby romaine lettuce leaves, loose-leaf
    12
  • sesame oil to taste
  • soy sauce, light to taste
  • cilantro leaves only
    12 sprigs
  • long red chilies thinly sliced and deseeded, if preferred
    2
  • bean sprout, fresh
    3 oz
  • lime cut into wedges, to serve
    1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 360 mg
Proteine 23.8 g
Calorie 1527.5 kJ / 365 kcal
Grassi 11.3 g
Fibre 8.8 g
Grassi saturi 2.3 g
Carboidrati 36.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Lemon Pasta

Lemon Pasta

4.3(6)

35min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5(6)

25min

Spiralized Roasted Root Vegetables

Spiralized Roasted Root Vegetables

4.0(1)

1h 20min

Buddha Bowl with Chicken

Buddha Bowl with Chicken

4.3(6)

1h

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

4.2(6)

30min

Chicken Skewers with Peanut Dipping Sauce

Chicken Skewers with Peanut Dipping Sauce

4.5(74)

45min

Vegan Orange Crescent Rolls

Vegan Orange Crescent Rolls

Nessuna valutazione

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

3.5(8)

1h

Whole Chicken and Tabbouleh with Tomato and Mint

Whole Chicken and Tabbouleh with Tomato and Mint

3.7(3)

1h 15min

Banana Bread (Brown Sugar)

Banana Bread (Brown Sugar)

4.6(46)

1h 30min

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

4.4(10)

20min

Gluten-free Chocolate Cake with Nuts

Gluten-free Chocolate Cake with Nuts

Nessuna valutazione