Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 valutazioni

Prep. 20min

Totale 55min

4 portions

Ingredienti

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 360 mg

Proteine 23.8 g

Calorie 1527.5 kJ / 365 kcal

Grassi 11.3 g

Fibre 8.8 g

Grassi saturi 2.3 g

Carboidrati 36.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Ropa Vieja Cubana (Cuban Shredded Beef)

4h 20min

Shredded Chicken and Scallions

15min

Salmon with Grapefruit Quinoa

50min

Shrimp & Crab Linguine

25min

Frozen Yogurt Bark (TM6)

6h 10min

Fennel, Celery and Green Apple Salad (TM6)

15min

Cali Burger with Avocado Ranch

50min

West African Peanut Soup with Chicken

50min

Soy Chicken with Bok Choy

40min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45min

Baja-Style Fish Tacos

30min

Slow Cooked White Chicken Chili

2h 10min