
Dispositivi & accessori
Rice Salad with Eggs and Tuna Fish
Prep. 25min
Totale 1h
4 portions
Ingredienti
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water42 oz
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salt plus extra to taste1 tsp
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long-grain white rice (12-16 minutes cooking time)9 oz
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large eggs2
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carrots diced4 oz
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zucchini diced10 oz
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frozen peas3 ½ oz
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tuna, canned in oil (weight includes oil), drained and flaked6 oz
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black or green olives pitted, whole or chopped3 ½ oz
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pickles (gherkins), cut into slices½ - 1 oz
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fresh mint leaves only1 sprig
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extra virgin olive oil1 tbsp
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vinegar (opzionale)1 - 2 tsp
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cherry tomatoes halved or quartered7
Valori nutritivi per 1 portion
Calorie
427.6 kcal /
1788.9 kJ
Proteine
20.1 g
Grassi
10.6 g
Carboidrati
62.8 g
Fibre
5 g
Grassi saturi
2.3 g
Sodio
971.9 mg