Baked Eggs on Spiralized Vegetables

Name: Baked Eggs on Spiralized Vegetables
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 - 450 g courgettes; 200 - 250 g sweet potato; ½ tsp fine sea salt; 3 Tbsp olive oil; 80 g onions; 2 sprigs fresh basil leaves; 100 g mushrooms; ½ - 1 tsp harissa paste; 4 large eggs; dried chilli flakes; ground black pepper

5.0 (4 valutazioni )

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Difficoltà media

Tempo di preparazione 30min

Tempo totale 1h

Porzioni 4 portions

Ingredienti

400 - 450 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
200 - 250 g sweet potato, ends trimmed, if large, trimmed if necessary to fit blade width
½ tsp fine sea salt, plus extra for seasoning
3 Tbsp olive oil, plus 10 g
80 g onions, quartered
2 sprigs fresh basil leaves, plus extra for garnishing
100 g mushrooms, sliced (1 cm)
½ - 1 tsp harissa paste, to taste
4 large eggs
dried chilli flakes, to taste
ground black pepper, to taste

Valori nutritivi: per 1 portion
Calorie: 1220.6 kJ / 291.8 kcal
Proteine: 11.5 g
Carboidrati: 18 g
Grassi: 19.5 g
Grassi saturi: 4 g
Fibre: 3.4 g
Sodio: 422.7 mg