Coconut Dhal

4.3 337 valutazioni

Prep. 5min

Totale 20min

4 portions

Ingredienti

onions quartered
240 g
fresh green chillies to taste
1 - 2
ripe tomatoes quartered
150 g
red split lentils rinsed
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
2 Tbsp

Valori nutritivi per 1 portion

Calorie 460.7 kcal / 1927.5 kJ

Proteine 19.1 g

Grassi 12 g

Carboidrati 72.7 g

Fibre 12.9 g

Grassi saturi 9.6 g

Sodio 116.3 mg

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