Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 valutazioni

Prep. 30min

Totale 45min

12 portions

Ingredienti

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (opzionale)
3 oz
large eggs
12
ground black pepper to season

Valori nutritivi per 1 portion

Calorie 297.3 kcal / 1244.1 kJ

Proteine 21.9 g

Grassi 17.5 g

Carboidrati 13 g

Fibre 2.3 g

Grassi saturi 6.7 g

Sodio 768.4 mg

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Presente anche in

Healthy Happy Gut 11 ricette
Stati Uniti

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