Shakshuka

Shakshuka

4.8 630 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

caraway seeds
2 tsp
ground smoked paprika
1 tsp
cumin seeds or 3/4 tsp ground cumin seeds
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
long red chilli deseeded if preferred
½ - 1
brown onion (approx.150 g), cut into halves
1
olive oil
40 g
canned crushed tomatoes (2 cans)
800 g
tomato paste
30 g
honey
20 g
red wine vinegar or apple cider vinegar
20 g
mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
30 g
fresh basil leaves, roughly torn, to taste
3 - 4
eggs
8
feta cheese crumbled
80 - 100 g
fresh crusty bread to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1615.4 mg

Proteine 26 g

Calorie 2002 kJ / 477 kcal

Grassi 28 g

Fibre 6 g

Grassi saturi 9.2 g

Carboidrati 28 g

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Australia e Nuova Zelanda

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