Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

4.6 13 valutazioni
Prep. 20min
Totale 45min
4 portions

Ingredienti

Meatballs
  • Parmesan cheese cut into pieces
    1 ½ oz
  • yellow onions cut into pieces
    2 oz
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • ground chicken broken into pieces
    16 oz
  • large egg
    1
  • tomato paste
    ½ oz
  • panko bread crumbs
    1 oz
Soup
  • yellow onion cut into pieces
    4 oz
  • garlic clove
    1
  • tomato paste
    1 oz
  • olive oil
    ½ oz
  • dried red chili flakes
    ½ tsp
  • chickpeas drained (approx. 15 oz ea.), divided
    2 cans
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • water
    28 oz
  • lacinato kale stems removed, cut into pieces
    2 oz
  • lemon cut into wedges
    1

Valori nutritivi per 1 portion

Calorie 631 kcal / 2640.1 kJ
Proteine 43.7 g
Grassi 23.3 g
Carboidrati 65.2 g
Fibre 16.4 g
Grassi saturi 5.9 g
Sodio 1358 mg

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