Texas White Bean Salad

Texas White Bean Salad

4.0 2 valutazioni
Prep. 5min
Totale 15min
10 portions

Ingredienti

Cumin Lime Dressing
  • olive oil
    60 g
  • Parmesan cheese cut into pieces
    60 g
  • ground black pepper
    ¼ tsp
  • dried basil
    1 tsp
  • dried oregano
    1 tsp
  • cumin seeds
    1 tsp
  • sugar
    1 tsp
  • salt
    ½ tsp
  • onion powder
    ½ tsp
  • apple cider vinegar
    30 g
  • lime juice
    60 g
  • red bell pepper
    15 g
White Bean Salad
  • white bean, large (approx. 540 ml ea.), rinsed and drained
    2 cans
    2 cans black-eyed bean, (approx. 540 ml ea.), rinsed and drained
  • canned sweet corn kernels (approx. 340 ml), drained
    1 can
  • red onion quartered
    140 g
  • red bell pepper cut into pieces (25 mm/1 in.)
    140 g
  • cilantro, fresh leaves and tender stems
    30 g
  • jalapeño chillies, canned de-seeded and de-stemmed, to taste
    2 - 3

Valori nutritivi per 1 portion

Calorie 229.8 kcal / 961.5 kJ
Proteine 11.1 g
Grassi 8.1 g
Carboidrati 30.2 g
Fibre 6.8 g

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