Dispositivi & accessori
Boosted Breakfast Muffins
Prep. 20min
Totale 1h
12 pieces
Ingredienti
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (opzionale) to top muffins2 tbsp
-
mixed seeds (opzionale) to top muffins2 tbsp
Difficoltà
facile
Valori nutritivi per 1 piece
Sodio
262.4 mg
Proteine
7 g
Calorie
918.3 kJ /
219.5 kcal
Grassi
8.7 g
Fibre
2.4 g
Grassi saturi
4.9 g
Carboidrati
30.3 g
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