Dispositivi & accessori
Carrot cake overnight oats (Diabetes)
Prep. 5min
Totale 1h
4 portions
Ingredienti
-
carrot cut into pieces, plus extra 60 g grated to serve180 g
-
natural yoghurt high protein (see Tips)620 g
-
rolled oats90 g
-
chia seeds1 tbsp
-
natural vanilla extract2 tsp
-
pure maple syrup1 ½ tbsp
-
fresh ricotta cheese60 g
-
sultanas40 g
-
ground cinnamon1 tsp
-
lemon zest1 tsp
-
water180 g
-
walnuts chopped2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
123 mg
Proteine
13.5 g
Calorie
1510 kJ /
360 kcal
Grassi
15.5 g
Fibre
6 g
Grassi saturi
6.3 g
Carboidrati
40 g
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72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
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