Dispositivi & accessori
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
hazelnuts20 g
-
shelled pistachios25 g
-
sesame seeds1 tbsp
-
coriander seeds3 tsp
-
brown sugar2 ½ tsp
-
ground cinnamon¾ tsp
-
ground cardamom¾ tsp
-
full cream milk625 g
-
coconut milk reduced fat125 g
-
honey90 g
-
water250 g
-
polenta white110 g
-
rhubarb trimmed and cut into 5 cm pieces300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
74.3 mg
Proteine
11.8 g
Calorie
1692.5 kJ /
405 kcal
Grassi
16.3 g
Fibre
5.3 g
Grassi saturi
6.3 g
Carboidrati
50.8 g
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72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
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