Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74.3 mg

Proteine 11.8 g

Calorie 1692.5 kJ / 405 kcal

Grassi 16.3 g

Fibre 5.3 g

Grassi saturi 6.3 g

Carboidrati 50.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Smoky chipotle beans

30min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Buddha bowl with lentil falafel and pomegranate

24h 50min

Summer vegetable salad with maple tahini dressing

30min

Gwinganna mushroom and vegetable crêpes

45min

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

4h 25min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Cauliflower flammkuchen

1h

Cashew cheddar cheese

3h 10min

Plant-based parmesan

5min

Gwinganna mushroom pâté

20min