Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.8 4 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74.3 mg

Proteine 11.8 g

Calorie 1692.5 kJ / 405 kcal

Grassi 16.3 g

Fibre 5.3 g

Grassi saturi 6.3 g

Carboidrati 50.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Buddha bowl with lentil falafel and pomegranate

24h 50min

Freekeh and broad bean salad

2h 30min

Steamed snapper with Sicilian caponata

1h 40min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Gwinganna polenta with vegetables

1h 10min

Hasselback beetroot salad with macadamia cream

1h

Slow cooked beans with walnut pesto

8h 15min

Chilli raita potato salad

55min

Porcini pepperleaf paté (Andrew Fielke)

2h 50min

Freekeh salad with pickled avocado

25h

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Smoky chipotle beans

30min