Baked Banana with Tapioca and Coconut Milk Sauce
TM6 TM5 TM31

Baked Banana with Tapioca and Coconut Milk Sauce
4.2 (5 valutazioni )
Registrati gratis

Ingredienti

  • 20 g tapioca pearls
  • 300 g water
  • 50 g peanuts, roasted, salted
  • 20 g toasted sesame seeds
  • coconut oil, for greasing
  • 800 g bananas, halved lengthways
  • 1 lime, freshly squeezed juice only
  • 3 - 4 pinches brown sugar, to taste
  • 150 g maple syrup
  • 5 g fresh root ginger, peeled, cut in round slices (approx. 2 mm)
  • ½ tsp ground cinnamon
  • 300 g coconut milk
  • 40 g sugar
  • 5 g cornflour
  • ½ tsp fine sea salt
Valori nutritivi
per 1 portion
Calorie
1649.5 kJ / 394.2 kcal
Proteine
5.6 g
Carboidrati
63.7 g
Grassi
13.2 g
Grassi saturi
7.9 g
Fibre
5.1 g
Sodio
209 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Citrus Water (TM6)

Citrus Water (TM6)

(3)

35min

Pineapple and Coconut Ice Cream Sundae

Pineapple and Coconut Ice Cream Sundae

(3)

11 Std.

Cauliflower Cream Soup and Glazed Florets

Cauliflower Cream Soup and Glazed Florets

(15)

45 Min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

Brak ocen

Chicken Nuggets with Pickle Mayo Dip

Chicken Nuggets with Pickle Mayo Dip

(6)

1h

Nut Ice Cream with Citrus and Lavender Crumble

Nut Ice Cream with Citrus and Lavender Crumble

Brak ocen

Herbal Tea and Biscotti

Herbal Tea and Biscotti

(1)

55 min

Guacamole

Guacamole

(145)

5 Min

Horror punch

Horror punch

(6)

20min

Raspberry and Strawberry Mousse

Raspberry and Strawberry Mousse

(3)

4h 20min

Spaghetti Arrabiata with Tuna

Spaghetti Arrabiata with Tuna

(52)

30min

Beer Bread with Whipped Marmite Butter

Beer Bread with Whipped Marmite Butter

(3)

50min