Dispositivi & accessori
Lemon Garlic Chicken
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
basmati rice8 oz
-
garlic cloves3
-
yellow onion cut into pieces4 oz
-
extra virgin olive oil divided2 oz
-
chili flakes (opzionale) to taste¼ - ½ tsp
-
lemon plus extra, halved and sliced, to garnish1
-
chicken thighs, boneless and skinless cut in half20 oz
-
dried bay leaves3
-
chicken stock16 oz
-
salt1 tsp
-
ground black pepper to taste¼ tsp
-
ground white pepper (opzionale) to taste¼ tsp
-
fresh green peas4 oz
-
asparagus cut into pieces (2 in.)6 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
896.3 mg
Proteine
34.1 g
Calorie
3136.8 kJ /
749.7 kcal
Grassi
40 g
Fibre
4.5 g
Grassi saturi
9.2 g
Carboidrati
62.2 g
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