Bircher muesli

Bircher muesli

4.0 3 valutazione

Prep. 10min

Totale 12h 10min

6 portions

Ingredienti

rolled oats
300 g
apple juice
450 g
ground cinnamon
2 pinches
ground nutmeg
2 pinches
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
60 g
desiccated coconut
60 g
mixed dried fruit (e.g. figs, cranberries, dates)
60 g
Granny Smith apples unpeeled, cored and cut into quarters (approx. 95 g each)
2
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 10.2 mg

Proteine 11.6 g

Calorie 1725.7 kJ / 412.4 kcal

Grassi 15.3 g

Fibre 10.5 g

Grassi saturi 7 g

Carboidrati 60.7 g

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Presente anche in

Breakfast and brunch 54 ricette
Australia e Nuova Zelanda

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

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