Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 valutazione

Prep. 10min

Totale 15min

3 portions

Ingredienti

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 147.3 mg

Proteine 3.4 g

Calorie 660 kJ / 157.8 kcal

Grassi 0.8 g

Fibre 5.2 g

Grassi saturi 0.3 g

Carboidrati 38.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Elevated Plant-Based Cuisine by Matthew Kenney 15 ricette
Canada

Ti potrebbe interessare anche...

Quick Fruit Sorbet

10min

Saskatoon Berry Jam

35min

Acadian Chicken Fricot

1h 30min

Boules d'amour (Coconut Snowballs)

1h

Kiwi Sour

10min

Carrot & Apple Cottontail Collins

10min

Sautéing 14 oz Julienned Carrots

20min

Sautéing Vegetable Mixture

30min

Sautéing 7 oz Bell Pepper

20min

Light Browning 7-10.5 oz Onions

20min

Golden Fruit Smoothie

10min

Frozen Fruit Sorbet (TM6)

5min