
Dispositivi & accessori
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
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fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
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water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
vegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Valori nutritivi per 1 portion
Calorie
3233.2 kJ /
772.8 kcal
Proteine
37.5 g
Carboidrati
44.8 g
Grassi
49 g
Grassi saturi
17 g
Fibre
5.8 g
Sodio
873.8 mg
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Regno Unito e Irlanda
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