Dispositivi & accessori
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10min
Totale 45min
4 portions
Ingredienti
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
307 mg
Proteine
37 g
Calorie
2145 kJ /
513 kcal
Grassi
12 g
Fibre
5.3 g
Grassi saturi
4.3 g
Carboidrati
64 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Go Green, Feel Good
71 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Tagliatelle with Porcini Mushrooms
1h
Spooky Spaghetti and Meatballs
Nessuna valutazione
Chicken broth with bread dumplings
1h 5min
Roasted Duck Breast with Yellow Split Pea Purée
4h 30min
Pork and Mushroom Broth
1h 25min
Pumpkin Pie
5h
Boiled Eggs
20min
Whisked Egg Whites
5min
Stuffed vegetables
1h 5min
Stuffed peppers with rice and tomato sauce
1h
Vegetable Spring Rolls
2h 10min
Vegetable Soup
35min