Pumpkin seed mix

Name: Pumpkin seed mix
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 240 g
Ingredients: 1 pumpkin; 500 g water; 100 g mixed nuts; 20 g tamari; 20 g extra virgin olive oil; 2 tsp ras el hanout

5.0 2 valutazioni

Prep. 15min

Totale 40min

240 g

Ingredienti

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Valori nutritivi per 240 g

Calorie 1401.9 kcal / 5888 kJ

Proteine 54.5 g

Grassi 121.9 g

Carboidrati 19.8 g

Fibre 15.3 g

Grassi saturi 19.8 g

Sodio 1081 mg

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Presente anche in

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

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