Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 valutazioni

Prep. 15min

Totale 24h 15min

6 portions

Ingredienti

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 138.5 mg

Proteine 16 g

Calorie 2385 kJ / 567.7 kcal

Grassi 25.7 g

Fibre 6.6 g

Grassi saturi 10.9 g

Carboidrati 64.7 g

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Presente anche in

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

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