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Tapioca fruit cereal

Tapioca fruit cereal
4.6 17 valutazioni
Prep. 15min
Totale 24h 15min
6 portions
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Ingredienti

  • tapioca pearls small grain (see Tips)
    135 g
  • water
    300 g
  • coconut milk
    225 g
  • almonds
    135 g
  • pitted dates
    90 g
  • apples cut into quarters and cores removed
    3
  • bananas peeled and cut into pieces
    3
  • maple syrup to serve
  • natural yoghurt to serve

Valori nutritivi per 1 portion

Calorie 567.7 kcal / 2385 kJ
Proteine 16 g
Grassi 25.7 g
Carboidrati 64.7 g
Fibre 6.6 g
Grassi saturi 10.9 g
Sodio 138.5 mg

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Presente anche in

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

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