Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 valutazioni

Prep. 30min

Totale 50min

4 portions

Ingredienti

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1241 mg

Proteine 36 g

Calorie 2033 kJ / 486 kcal

Grassi 14 g

Fibre 8 g

Grassi saturi 2 g

Carboidrati 55 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Protein Power Bowls 8 ricette
Stati Uniti

Ti potrebbe interessare anche...

Spicy Shrimp and Quinoa Bowl

30min

Avocado Tuna Salad

5min

Spring Greens and Grapefruit Salad

30min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Fish Carnitas

20min

Chili-Lime Chicken with Cauliflower Rice

1h 10min

Lemon Caper Salmon with Ribbon Squash

35min

Shrimp Tacos with Denver Salsa

25min

Lamb with Artichoke and Spinach Purée

45min

Shrimp Pasta Salad with Cilantro Pesto

35min

Farro Salad with Cucumber Yogurt Dressing

1h 20min

Fish Tacos

45min