Tandoori chicken wraps

Tandoori chicken wraps

4.0 119 valutazioni

Prep. 20min

Totale 50min

4 portions

Ingredienti

water
500 g
chicken tenderloins
500 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
fresh mint leaves only
4 sprigs
natural yoghurt
120 g
fresh coriander leaves only
3 sprigs
tandoori paste
20 g
tortillas
4
fresh baby spinach leaves
100 g
Lebanese cucumber (approx.100 g), cut into long thin strips
1

Valori nutritivi per 1 portion

Calorie 258 kcal / 1084 kJ

Proteine 32.5 g

Grassi 6.7 g

Carboidrati 15.6 g

Fibre 2.2 g

Grassi saturi 2.2 g

Sodio 382.9 mg

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Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

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