Steamed greens with lemon feta

Boiled rice

Cooking gnocchi or pasta

Sautéed leeks (200 g)

Sautéed onions (200-300 g)

Chilli creamed corn

Brussels sprouts and buckwheat winter salad

Katsu chicken with cauliflower rice and pickled salad

Brown rice salad

Steamed vegetables with kefir dressing (gut health)

Steamed Chinese greens

Mashed potatoes for two