
Dispositivi & accessori
Green smoothie
Prep. 5min
Totale 5min
4 glasses
Ingredienti
-
Lebanese cucumber (approx. 150 g), cut into pieces1
-
fresh spinach leaves60 g
-
fresh flat-leaf parsley3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon flesh only, no white pith and pips removed1
-
piece fresh ginger peeled1 cm
-
orange flesh only, no white pith and pips removed1
-
apple cored and cut into halves1
-
ice cubes100 g
-
water or coconut water100 g
Valori nutritivi per 1 glass
Calorie
59.8 kcal /
251.3 kJ
Proteine
1.4 g
Grassi
0.2 g
Carboidrati
10.8 g
Fibre
3.4 g
Grassi saturi
0 g
Sodio
15.8 mg