Baby-friendly Potato, Spinach and Pea Curry with Chapatis

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

4.2 22 valutazioni
Prep. 25min
Totale 1h 25min
4 portions

Ingredienti

Chapatis
  • chapati flour plus extra for dusting
    250 g
  • water
    170 g
  • vegetable oil plus extra for greasing
    10 g
Curry
  • rapeseed oil
    20 g
  • onions quartered
    150 g
  • garlic cloves
    2
  • red chilli washed, halved, deseeded if desired (optional)
    1
  • cumin seeds
    2 tsp
  • curry powder to taste (see tip)
    1 - 3 tsp
  • waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)
    600 g
  • tomato purée
    60 g
  • water
    500 g
  • vegetable stock paste, homemade (see tip)
    1 tsp
    1 vegetable stock cube (for 0.5 l), crumbled (see tip)
  • fresh spinach leaves washed, cut in smaller pieces
    180 g
  • frozen peas defrosted
    100 g
  • ground black pepper
    ¼ tsp

Valori nutritivi per 160 g

Calorie 216 kcal / 912 kJ
Proteine 6.3 g
Grassi 4.7 g
Carboidrati 34 g
Fibre 5.9 g
Grassi saturi 0.4 g
Sodio 0.1 mg

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