
Dispositivi & accessori
Simple Granola
Prep. 5min
Totale 25min
10 portions
Ingredienti
-
mixed whole nuts (e.g. almonds, cashews)100 g
-
mixed seeds (e.g. sunflower, pumpkin)80 g
-
dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)100 g
-
maple syrup to taste120 - 160 g
-
rolled oats300 g
Valori nutritivi per 1 portion
Calorie
286 kcal /
1198 kJ
Proteine
8.9 g
Grassi
11 g
Carboidrati
36 g
Fibre
3.2 g
Grassi saturi
1.7 g
Sodio
8.1 mg