Simple Granola

Name: Simple Granola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 10 portions
Ingredients: 100 g mixed whole nuts; 80 g mixed seeds; 100 g dried fruit; 120 - 160 g maple syrup; 300 g rolled oats

4.9 (187 valutazioni )

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 25min

Porzioni 10 portions

Ingredienti

100 g mixed whole nuts (e.g. almonds, cashews)
80 g mixed seeds (e.g. sunflower, pumpkin)
100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
120 - 160 g maple syrup, to taste
o honey, to taste
300 g rolled oats

Valori nutritivi: per 1 portion
Calorie: 1198 kJ / 286 kcal
Proteine: 8.9 g
Carboidrati: 36 g
Grassi: 11 g
Grassi saturi: 1.7 g
Fibre: 3.2 g
Sodio: 8.1 mg