Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

4.5 378 valutazioni

Prep. 10min

Totale 1h 10min

12 pieces

Ingredienti

oil for greasing
pitted dates
100 g
walnuts, halved
100 g
rolled oats
100 g
desiccated coconut
50 g
bananas (approx. 200 g), ripe, cut in pieces (2 cm)
2
fine sea salt
½ tsp
ground cinnamon
¼ tsp

Valori nutritivi per 1 piece

Calorie 185.8 kcal / 777.2 kJ

Proteine 4 g

Grassi 10.5 g

Carboidrati 22 g

Fibre 3.9 g

Grassi saturi 3.6 g

Sodio 96.7 mg

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Presente anche in

Cereal Bars 9 ricette
Regno Unito e Irlanda

Simple Ideas 201 ricette
Regno Unito e Irlanda

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