Roasted Chickpeas

Name: Roasted Chickpeas
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 240 g tinned chickpeas; 10 g vegetable oil; ¾ tsp fine sea salt; ½ tsp sweet paprika; ½ tsp garam masala; ½ tsp ground cumin; 2 - 3 pinches dried chilli flakes; 1 pinch ground black pepper

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Tempo di preparazione 10min

Tempo totale 1h

Porzioni 4 portions

Ingredienti

240 g tinned chickpeas, rinsed, drained then patted dry (1 x 400 g tin, see tip)
10 g vegetable oil
¾ tsp fine sea salt
½ tsp sweet paprika
½ tsp garam masala
½ tsp ground cumin
2 - 3 pinches dried chilli flakes, to taste
1 pinch ground black pepper

Valori nutritivi: per 1 portion
Calorie: 426 kJ / 102 kcal
Proteine: 4.5 g
Carboidrati: 9.3 g
Grassi: 4.5 g
Grassi saturi: 0.4 g
Fibre: 3.2 g
Sodio: 361.4 mg