Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

4.5 30 valutazioni

Prep. 10min

Totale 8h 45min

4 portions

Ingredienti

Compote

peaches peeled, cut in 8 segments
300 g
coconut sugar
15 g
water
1 Tbsp
lemon juice
1 tsp
whole allspice berries
4

Oats

rolled oats
150 g
almond milk
400 g
chia seeds
3 Tbsp

Valori nutritivi per 1 portion

Calorie 245 kcal / 1023 kJ

Proteine 7.7 g

Grassi 7.9 g

Carboidrati 35.6 g

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Presente anche in

Peaches & Nectarines 10 ricette
Regno Unito e Irlanda

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