Coconut Chai Green Smoothie (TM6 Metric)

Coconut Chai Green Smoothie (TM6 Metric)

4.9 23 valutazioni

Prep. 5min

Totale 5min

4 portions

Ingredienti

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Valori nutritivi per 1 portion

Calorie 291 kcal / 1218 kJ

Proteine 8 g

Grassi 13 g

Carboidrati 41 g

Fibre 6 g

Grassi saturi 3 g

Sodio 188 mg

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Presente anche in

Cooking Experience 24 ricette
Canada

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