Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 valutazioni

Prep. 20min

Totale 1h 30min

8 portions

Ingredienti

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Valori nutritivi per 1 portion

Calorie 309.7 kcal / 1300.5 kJ

Proteine 7.5 g

Grassi 19.8 g

Carboidrati 24.8 g

Fibre 4 g

Grassi saturi 9.5 g

Sodio 237 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cashew bread French toast

Cashew bread French toast

1h 40min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45min

Passionfruit cheesecake (Diabetes)

Passionfruit cheesecake (Diabetes)

2h

Strawberry and puffed millet cereal bars

Strawberry and puffed millet cereal bars

2h 15min

Impossible coconut pie

Impossible coconut pie

1h 30min

Maca chocolate bark

Maca chocolate bark

50min

Baked honey cheesecake

Baked honey cheesecake

4h 20min

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Smoked salmon slice

Smoked salmon slice

2h 40min

Raw carrot cake

Raw carrot cake

5h 30min

Quinoa ANZAC biscuits

Quinoa ANZAC biscuits

1h

Chocolate fruit and nut squares

Chocolate fruit and nut squares

1h 10min