Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 30 valutazioni

Prep. 5min

Totale 5min

2 portions

Ingredienti

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12 mg

Proteine 12 g

Calorie 2180 kJ / 521 kcal

Grassi 40 g

Fibre 13 g

Grassi saturi 17 g

Carboidrati 39 g

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