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Carrot and Chickpea Spread

Carrot and Chickpea Spread
4.7 73 valutazioni
Prep. 10min
Totale 15min
10 portions
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Ingredienti

  • olive oil
    60 g
  • carrots peeled, cut in pieces (2 cm)
    250 g
  • onions quartered
    100 g
  • honey
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • tinned chickpeas drained, rinsed (drained weight)
    245 g
  • tahini
    100 g
  • lemon juice
    20 g
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp

Valori nutritivi per 1 portion

Calorie 168.9 kcal / 706.6 kJ
Proteine 3.8 g
Grassi 12.1 g
Carboidrati 13.1 g
Fibre 3.4 g
Grassi saturi 1.6 g
Sodio 270 mg

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Presente anche in

Feed the Love 22 ricette
Regno Unito e Irlanda

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