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Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
4.1 27 valutazione
Prep. 35min
Totale 35min
4 portions
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Ingredienti

Tahini
  • toasted sesame seeds (see tip)
    50 g
  • groundnut oil
    30 g
Couscous and Chopped Salad
  • couscous
    180 g
  • boiling water
    220 g
  • limes thin peelings of skin and 20-30 g juice to taste
    2
  • fresh coriander cut in pieces
    10 sprigs
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper plus ½ tsp
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • cashew nuts
    100 g
  • garlic clove
    1
  • courgette (approx. 200 g), cut in pieces (2-3 cm)
    1
  • red pepper (approx. 145 g), quartered
    1
  • white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
    ½
Steaks
  • toasted sesame seeds
    40 g
  • groundnut oil
    1 Tbsp
  • sirloin steaks (approx. 170 g each), fat removed
    2
  • fine sea salt or to taste
    4 pinches
  • ground black pepper or to taste
    2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 320 mg
Proteine 38 g
Calorie 3601 kJ / 866 kcal
Grassi 59 g
Grassi saturi 11 g
Carboidrati 41 g

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Presente anche in

Meals in Minutes 30 ricette
Regno Unito e Irlanda

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