Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 valutazione

Prep. 35min

Totale 35min

4 portions

Ingredienti

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 320 mg

Proteine 38 g

Calorie 3601 kJ / 866 kcal

Grassi 59 g

Grassi saturi 11 g

Carboidrati 41 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Louisiana Rice and Shrimp

25min

Sirloin Steak with New Potatoes and Chimichurri

40min

Beef and Feta Koftas

1h 20min

Orange Chicken with Giant Couscous and Pine Nuts

1h 30min

Salad with Bacon, Watermelon and Yoghurt Dressing

20min

Chicken Involtini with Sun-Dried Tomato Pesto

50min

Chilli Beef with Lemon Feta

30min

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

2h

Salmon with Sticky Tomato Glaze

40min

Cajun Chicken and Sweet Potato Mash

25min

Steak Fajita Sweet Potatoes

1h

Thai Peanut Chicken with Coconut Rice

1h