Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 valutazioni

Prep. 35min

Totale 35min

4 portions

Ingredienti

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 320 mg

Proteine 38 g

Calorie 3601 kJ / 866 kcal

Grassi 59 g

Grassi saturi 11 g

Carboidrati 41 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Turkey Burgers with Caramelised Onion and Pepper

30min

Salmon and Leek Parcel with New Potatoes

1h

Indochine Chicken Salad

1h 20min

Fish Tacos

45min

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min

Beef Fajitas

1h

Inside-out Chicken Kievs with Celeriac Mash and Peas

45min

Chicken Florentine Involtini - Involtini di pollo alla fiorentina

50min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1h 30min

Turkey Cheeseburgers with Buffalo Slaw

40min

Soy-glazed Chicken with Pak Choi

13h

Lamb Meatballs with Couscous and Mint Yoghurt

40min