Dispositivi & accessori
Fish with Mixed Pepper Couscous
Prep. 20min
Totale 40min
4 portions
Ingredienti
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
43 g
Calorie
2054 kJ /
492 kcal
Grassi
10 g
Fibre
13 g
Carboidrati
57 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
moroccan adventure
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Asparagus and Mango Salad
35min
Salmon Fillets with Salsa Verde
30min
Seafood Rice
1h 15min
Fish and Herb Parcel
35min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Pasta Salad with Vegetables and Trout
45min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min
Hake and Prawn Burger
15min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Salmon with Sticky Tomato Glaze
40min