Dispositivi & accessori
Quinoa Salad
Prep. 10min
Totale 35min
4 portions
Ingredienti
-
water1000 g
-
fine sea salt1 ¼ tsp
-
dried Puy lentils100 g
-
quinoa200 g
-
cucumber cut in pieces200 g
-
tomatoes quartered500 g
-
fresh coriander stalks included10 g
-
fresh parsley leaves15 g
-
fresh mint leaves15 g
-
extra virgin olive oil75 g
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
16 g
Calorie
1926 kJ /
460 kcal
Grassi
22 g
Fibre
10 g
Carboidrati
44 g
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Regno Unito e Irlanda
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