Quinoa Salad

Quinoa Salad

4.4 31 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
freshly squeezed lemon juice
30 g
sumac
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 16 g

Calorie 1926 kJ / 460 kcal

Grassi 22 g

Fibre 10 g

Carboidrati 44 g

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Presente anche in

persian vegetarian 10 ricette
Regno Unito e Irlanda

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