Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 5 valutazioni

Prep. 10min

Totale 30min

2 portions

Ingredienti

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (opzionale)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (opzionale)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Valori nutritivi per 1 portion

Calorie 989 kcal / 4140 kJ

Proteine 73 g

Grassi 12 g

Carboidrati 137 g

Fibre 7 g

Grassi saturi 2 g

Sodio 1042 mg

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Presente anche in

Nourishing Confinement Food 15 ricette
Internazionale

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