
Dispositivi & accessori
Moroccan harira and chicken soup
Prep. 20min
Totale 1h
4 portions
Ingredienti
-
fresh coriander cut in pieces10 stalks
-
leeks cut in pieces150 g
-
celery cut in pieces120 g
-
carrots cut in pieces100 g
-
olive oil plus extra for drizzling1 tbsp
-
ground cumin2 tsp
-
ground coriander to taste1 ½ - 2 tsp
-
ground cinnamon2 tsp
-
ground turmeric2 tsp
-
harissa paste to taste2 - 3 tbsp
-
water500 g
-
canned chopped tomatoes800 g
-
dried green lentils85 g
-
chicken stock paste, homemade2 tsp
-
golden caster sugar1 tbsp
-
lemon juice, freshly squeezed10 g
-
chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)4
-
white bread8 slices
-
plain yoghurt200 g
Valori nutritivi per 1 portion
Calorie
424 kcal /
1777 kJ
Proteine
39 g
Grassi
7 g
Carboidrati
46 g
Fibre
9 g
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