Moroccan harira and chicken soup

Moroccan harira and chicken soup

4.6 17 valutazioni
Prep. 20min
Totale 1h
4 portions

Ingredienti

  • fresh coriander cut in pieces
    10 stalks
  • leeks cut in pieces
    150 g
  • celery cut in pieces
    120 g
  • carrots cut in pieces
    100 g
  • olive oil plus extra for drizzling
    1 tbsp
  • ground cumin
    2 tsp
  • ground coriander to taste
    1 ½ - 2 tsp
  • ground cinnamon
    2 tsp
  • ground turmeric
    2 tsp
  • harissa paste to taste
    2 - 3 tbsp
  • water
    500 g
  • canned chopped tomatoes
    800 g
  • dried green lentils
    85 g
  • chicken stock paste, homemade
    2 tsp
    2 chicken stock cubes (each for 0.5 l)
  • golden caster sugar
    1 tbsp
  • lemon juice, freshly squeezed
    10 g
  • chicken thighs, skinless, boneless (approx. 400 g), cut in pieces (2 cm)
    4
    400 g chicken breast fillets, skinless, cut in pieces (2 cm)
  • white bread
    8 slices
  • plain yoghurt
    200 g

Valori nutritivi per 1 portion

Calorie 424 kcal / 1777 kJ
Proteine 39 g
Grassi 7 g
Carboidrati 46 g
Fibre 9 g

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