Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6 38 valutazioni

Prep. 10min

Totale 10min

2 portions

Ingredienti

fresh parsley leaves
10 g
garlic clove
1
honey
10 g
olive oil
30 g
lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
2 - 3 pinches
sun-dried tomatoes in oil drained, roughly chopped
10
tinned tuna, in brine (drained, approx. 115 g)
130 g
courgettes raw, spiralized or cut in ribbons (approx. 300 g)
2

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 23 g

Calorie 1586 kJ / 379 kcal

Grassi 17.4 g

Carboidrati 24.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

ALLERGEN FRIENDLY 10 ricette
Regno Unito e Irlanda

Demo Recipe Cards 52 ricette
Regno Unito e Irlanda

Manifesto 203 ricette
Regno Unito e Irlanda

Simple Ideas 201 ricette
Regno Unito e Irlanda

We Celebrate Our Uniqueness 28 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Rainbow Fruit Tart

Rainbow Fruit Tart

1h 40min

Vegan Strawberry Ice Cream

Vegan Strawberry Ice Cream

5min

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

45min

Chocolate Pistachio Brownies

Chocolate Pistachio Brownies

45min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

35min

Basmati Rice

Basmati Rice

35min

Bolognese Sauce

Bolognese Sauce

1h 15min

Beef Stroganoff

Beef Stroganoff

1h

Chicken with Peppers and Rice

Chicken with Peppers and Rice

1h

Tempeh Bolognaise

Tempeh Bolognaise

30min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min

Chestnut Flour Pancakes with Apple Compote

Chestnut Flour Pancakes with Apple Compote

45min