Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 37 valutazione

Prep. 10min

Totale 50min

4 portions

Ingredienti

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 412.2 mg

Proteine 7.1 g

Calorie 945.3 kJ / 225 kcal

Grassi 5.9 g

Fibre 7.3 g

Grassi saturi 0.8 g

Carboidrati 32.3 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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