
Dispositivi & accessori
Anti-inflammatory pineapple and turmeric smoothie
Prep. 10min
Totale 10min
4 portions
Ingredienti
-
fresh pineapple (or frozen), cut into pieces (2 cm)200 g
-
banana frozen and cut into pieces (2 cm)200 g
-
ice200 g
-
piece fresh turmeric peeled4 - 6 cm
-
piece fresh ginger peeled2 cm
-
fresh mint leaves only3 sprigs
-
lime flesh only1
-
fresh baby spinach leaves100 g
-
walnuts (soaked or activated)100 g
-
coconut water300 g
-
coconut water as needed to desired consistency200 g
-
fresh mint leaves only, for garnishing
Valori nutritivi per 1 portion
Calorie
306.5 kcal /
1287.3 kJ
Proteine
6.6 g
Grassi
18.4 g
Carboidrati
25.9 g
Fibre
7.3 g
Grassi saturi
1.4 g
Sodio
33.3 mg
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