
Dispositivi & accessori
Full menu: lentils, pork tenderloin and salad
Prep. 10min
Totale 2h 40min
6 portions
Ingredienti
-
dried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
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extra virgin olive oil (plus a little extra to season)60 g
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vegetable mixture, frozen750 g
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eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
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beef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
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mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
Serrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Valori nutritivi per 1 portion
Calorie
546 kcal /
2282 kJ
Proteine
40.3 g
Grassi
22.85 g
Carboidrati
44.35 g
Fibre
10.3 g
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