Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 valutazioni

Prep. 5min

Totale 10min

4 glasses

Ingredienti

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (opzionale)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Difficoltà

facile

Valori nutritivi per 1 glass

Proteine 3.9 g

Calorie 505 kJ / 121 kcal

Grassi 4.4 g

Carboidrati 16.5 g

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Presente anche in

Smoothies 13 ricette
Stati Uniti

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