Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.8 5 valutazione

Prep. 5min

Totale 10min

4 glasses

Ingredienti

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (opzionale)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Difficoltà

facile

Valori nutritivi per 1 glass

Proteine 3.9 g

Calorie 505 kJ / 121 kcal

Grassi 4.4 g

Carboidrati 16.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothies 13 ricette
Stati Uniti

Ti potrebbe interessare anche...

Almond Mocha Coffee

Almond Mocha Coffee

5min

Green Smoothie

Green Smoothie

10min

Cashew Vanilla Coffee

Cashew Vanilla Coffee

10min

Immune Boost

Immune Boost

5min

Healthy Gut Zinger

Healthy Gut Zinger

10min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

15min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

5min

Melon and Kiwi Smoothie

Melon and Kiwi Smoothie

10min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10min

Chaga Mushroom Latte

Chaga Mushroom Latte

15min

Citrus Kick

Citrus Kick

5min

Red Berries and Yogurt Smoothie

Red Berries and Yogurt Smoothie

5min