Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

Nessuna valutazione

Prep. 30min

Totale 1h 5min

12 pieces

Ingredienti

plain flour
120 g
oat bran
110 g
caster sugar
60 g
baking powder
1 ¼ Tbsp
fine sea salt
1 ¼ tsp
whole milk
430 g
rolled oats
110 g
runny honey
25 g
large eggs
2
fresh blueberries
145 g
walnut halves roughly chopped
70 g
unsalted butter for frying
maple syrup for serving

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 342.1 mg

Proteine 7.7 g

Calorie 854.1 kJ / 204.1 kcal

Grassi 7.5 g

Fibre 3.3 g

Grassi saturi 1.6 g

Carboidrati 31.2 g

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Presente anche in

Recipes for Runners 9 ricette
Regno Unito e Irlanda

Simple Ideas 201 ricette
Regno Unito e Irlanda

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