Chorba Freekeh

Chorba Freekeh

5.0 3 valutazioni

Prep. 10min

Totale 1h

4 portions

Ingredienti

onions quartered
125 g
tomatoes halved
80 g
courgette cut in pieces (2 cm)
80 g
olive oil
20 g
garlic clove
1
fresh coriander leaves
20 g
lamb meat for stewing, boneless cut in pieces (3 cm)
200 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
water
900 g
fine sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
freekeh (see tip)
80 g
lemon juice
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1277.9 mg

Proteine 13.8 g

Calorie 1298.2 kJ / 310.3 kcal

Grassi 16.9 g

Fibre 6.1 g

Grassi saturi 5.5 g

Carboidrati 27.9 g

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Presente anche in

Flavours of North Africa 8 ricette
Regno Unito e Irlanda

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