Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 valutazioni

Prep. 10min

Totale 50min

4 portion

Ingredienti

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 475 mg

Proteine 20.2 g

Calorie 1879.2 kJ / 449.1 kcal

Grassi 12.8 g

Fibre 15.6 g

Grassi saturi 2.6 g

Carboidrati 68.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Vegetarian chilli

1h 5min

Summer Fruit Crumble with Crème Anglaise

Nessuna valutazione

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Spinach and Paneer Curry (Diabetes)

50min

Butternut Squash and Smoked Gouda Gratin

1h 30min

Mushroom Taco Filling

35min

Sweet Corn Risotto with Grilled Zucchini

30min

Pasta with Anchovies and Breadcrumbs (TM6 & TM5)

45min

Fakes moutzentra (lentils with rice) (TM6)

50min

Nut bolognese

35min

Egg Cream

1h 10min

Broccoli and Cheddar Soup

45min