Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 valutazione

Prep. 10min

Totale 50min

4 portions

Ingredienti

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 161.8 mg

Proteine 19.3 g

Calorie 1742.5 kJ / 417.5 kcal

Grassi 17.3 g

Fibre 10.3 g

Grassi saturi 7.3 g

Carboidrati 44 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Quick and Spicy Black Beans

20min

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Mushroom Taco Filling

35min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Heirloom Tomato Gazpacho

1h 10min

Pumpkin Chili

50min

Mushroom Taco Filling

35min

Chickpea Ratatouille

1h

Potato Curry Soup

35min

Vegan Creamy Tomato Soup

30min

Wild Rice Salad with Miso Vinaigrette

1h 15min

Lentil Salad

35min