Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Nessuna valutazione

Prep. 15min

Totale 25min

2 portions

Ingredienti

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 600 mg

Proteine 35 g

Calorie 1885 kJ / 451 kcal

Grassi 19.5 g

Fibre 6 g

Grassi saturi 9 g

Carboidrati 30.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Avgolemono (Greek-style Chicken Soup)

40min.

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35min.

Cashew and Cacao Smoothie

5min.

Plum Clafoutis (TM6)

Žádné hodnocení

Pozole Blanco

1hod. 40min.

Salmorejo (Cold Tomato Soup)

35min.

Stir Fried Romaine Lettuce with Prawns

Žádné hodnocení

French Omelet for Two

30min.

Pineapple Hibiscus Cold Brew

10min.

Chicken Meatballs in Marinara Sauce

30hod.

Egg Salad in Crispy Easter Nests

1hod. 20min.

Boosted Super Green Juice

10min.