Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Nessuna valutazione

Prep. 15min

Totale 25min

2 portions

Ingredienti

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 600 mg

Proteine 35 g

Calorie 1885 kJ / 451 kcal

Grassi 19.5 g

Fibre 6 g

Grassi saturi 9 g

Carboidrati 30.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Broccoli Salad with Red Peppers and Pine Nuts

Broccoli Salad with Red Peppers and Pine Nuts

10min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40min

Carnitas

Carnitas

50min

Zoodles with Broccoli Pesto

Zoodles with Broccoli Pesto

30min

Strawberry Top Infused Water

Strawberry Top Infused Water

1h 5min

Steamed Egg Cups

Steamed Egg Cups

20min

Beer Can Burger with Beer Mushrooms

Beer Can Burger with Beer Mushrooms

2h 10min

Squid Ink Pasta

Squid Ink Pasta

1h

Chicken with Mashed Potatoes and Gravy

Chicken with Mashed Potatoes and Gravy

1h 10min

Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric

Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric

2h 10min

Ethiopian Meat Stew (Zighinì)

Ethiopian Meat Stew (Zighinì)

50min

Mac and Cheese (TM7)

Mac and Cheese (TM7)

20min