
Dispositivi & accessori
Granola
Prep. 35min
Totale 55min
6 portions
Ingredienti
-
mixed candied fruit in small pieces2 oz
-
raisins2 oz
-
raw cashews1 oz
-
almonds1 oz
-
hazelnuts1 oz
-
rolled oats9 oz
-
sesame seeds1 oz
-
flaxseeds1 oz
-
sunflower seeds1 oz
-
hulled pumpkin seeds1 oz
-
coconut flakes2 oz
-
ground cinnamon1 tsp
-
honey3 - 3 ½ oz
Valori nutritivi per 1 portion
Calorie
523.7 kcal /
2191.3 kJ
Proteine
14.9 g
Grassi
25.5 g
Carboidrati
65.9 g
Fibre
10.6 g
Grassi saturi
7.8 g
Sodio
18.6 mg