Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 valutazione

Prep. 5min

Totale 2h 5min

4 portions

Ingredienti

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 35.8 mg

Proteine 15.5 g

Calorie 1860 kJ / 445 kcal

Grassi 20 g

Fibre 9.8 g

Grassi saturi 4.3 g

Carboidrati 45.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Apricot and Caramel Carrot Cake

Apricot and Caramel Carrot Cake

3h 10min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min

Passionfruit Cheesecake (Diabetes)

Passionfruit Cheesecake (Diabetes)

2h

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Oven Baked Vegetable Chips

Oven Baked Vegetable Chips

1h 45min

Classic Yellow Cake

Classic Yellow Cake

1h 30min

Tuna Avocado Bowl

Tuna Avocado Bowl

50min

Rainbow Bowl

Rainbow Bowl

1h 15min

Shrimp & Crab Linguine

Shrimp & Crab Linguine

25min

Buffalo Burger with Bourbon Glazed Onions

Buffalo Burger with Bourbon Glazed Onions

1h 10min

Purple Power Smoothie

Purple Power Smoothie

5min

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

40min